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Independence Day is synonymous with festive spirits and delicious food. The day often brings images of backyard barbecues, the rich aromas of grilled foods wafting through the air and the

Going to a place with bread in its name may not be your best bet for keto-friendly options, but with careful menu modification you can eat keto at Panera Bread.

ZikG/Shutterstock Are you considering lunch at your nearby Panera Bread and wondering if it offers keto-friendly options? Many who are on the low-carb, high-protein train have found themselves in the same boat: meeting friends at the popular restaurant and wondering if there will be anything on the menu they … Read more

Hard-core keto diet guidelines give way to products with fewer restrictions.

Ketogenic diets (often referred to as just “keto” for short) are more popular than ever. In fact, research suggests that in 2020, keto was the most Googled diet in the US, and in 2022, around seven percent of Americans were actively following the diet. However, multiple studies have already warned that this approach to eating—which … Read more

How we test Our team of dietitians and industry experts tested and evaluated numerous keto meal delivery services. Then, we rated each one based on taste, ingredient quality, value, and customer experience to come up with our top choices for each category. Learn more Trusted experts We consulted Victoria Burgess, Ph.D., CSCS, CISSN, a performance … Read more

Share on PinterestKeto diets may help preserve brain health later in life, but why is that? New research in mice sheds fresh light on this matter. Image credit: d3sign/Getty Images. Research has already shown that ketogenic diets may improve brain performance in older male mice. Now, the authors of a new study in mice have … Read more

A representational image depicting foods related to keto diet. — Unsplash/File A potential mechanism supporting the improvements seen in aging male mice on ketogenic or keto diets has been discovered by the researchers. Cycling male mice between a control diet and a ketogenic diet results in an improvement in the signalling that takes place between … Read more

Share on PinterestA new study in mice and humans pinpoints a mechanism through which keto diets protect against weight gain. Image credit: Alba Vitta/Stocksy. Ketogenic diets support short-term weight loss, but the precise mechanisms behind metabolic changes are still unknown. New research in mice and humans suggests the ketogenic diet may protect against obesity by … Read more